STRETCH We’re sitting at home all day and not moving much more than the span of our apartments and homes. Set one break a day dedicated to stretching for ten to fifteen minutes. Do some static stretching for 30-second increments in each pose. Sprawl out on your floor and get the blood flowing. MEDITATE Use …
We’ve covered how to make your work from home space more organized and productive, as well as ways to stay on track for your work from home life. Now we’re going to delve into the importance of keeping a dedicated space in your home for health and wellness. This can be a whole room set …
5 Ways to Optimize Your Work from Home Space Working from home full-time is the new norm, and there’s a bit of a learning curve that comes with it. We’ve taken the liberty of researching a few ways to compartmentalize and optimize your workspace for maximum relaxation and productivity. In these times it’s important to …
Working from home brings about new opportunities to re-evaluate how we spend our time throughout the day. With the absence of a commute, we are granted the gift of extra time. This can be a beautiful thing when we know how to manage it properly. However, the opposite is also true. If we do not …
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We are closed for a team outing from July 29th to 31st. We will fully resume services 7 days a week from 10:00 to 22:00 from August 1st and we look forward to treating you soon.